kale and tomato soup

2 stalks celery, diced. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly. … Stir to mix together. Advertisement. by Angela (Oh She Glows) on November 7, 2012. It should not be considered a substitute for a professional nutritionist’s advice. NYT Cooking is a subscription service of The New York Times. nutrition-modal. Tomato and White Bean Soup with Sausage and Kale. Subscribe now for full access. This recipe takes about 25 minutes to prepare, so it s an easy weekday dinner. Advance preparation: The soup tastes even better on the second day, and will keep for 4 to 5 days in the refrigerator. When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring. Share options. Full of Italian sausage, tortellini, tomatoes, kale, and a touch of cream for good measure. Recipe courtesy of The Victory Garden’s Edible Feast, 3 medium tomatoes (cut in half seeded, and diced), 3 cloves fresh garlic (cloves peeled and thinly sliced), 2 cups chopped kale (cut into bite-sized pieces), 2 cups chopped collards (cut into bite-sized pieces), 2 cups chopped mustard (cut into bite-sized pieces). Sorghum, Kale and White Bean Tomato Soup This hearty sorghum soup is the perfect meal to warm you up on a chilly fall or winter day. beans, onion,  garlic, oregano, basil, rosemary, thyme and bay leaves into a 6-qt slow cooker. Add vegetable stock, tomatoes, and season with salt and pepper. Heat grapeseed oil in a soup or sauce pot over medium heat. 3-4 links fresh Chorizo or Italian sausage. Add the tomato paste … 2 cups tomato vegetable juice … In a Dutch oven, saute onions and potatoes in oil until tender. Add the water, tomato paste, oregano, potato, and salt to taste. 3. This is the kind of soup with broth that tastes just as good, if not better, than the actual add-ins. Food Home » Recipes » Kale and Tomato Soup. Packed with veggies and topped with Italian cheese, this soup is sure to be a new lunch or dinner time favorite. Tomato soup is a staple in our kitchen during the cold winter months. This soup is a breeze to make and it’s a soup … Add the Italian Sausage and cook until no longer pink, breaking up into smaller pieces as it cooks. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Heat a heavy pot or Dutch oven over medium heat. Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. 6 ounces (about 4 cups) kale, ribs and stems removed, coarsely chopped . Tomato Orzo Soup with Kale Transfer the soup to a heavy-duty blender. Bring to a simmer and cook for about 10 to 15 minutes. Stir in PBS is a 501(c)(3) not-for-profit organization. Packed with powerhouse ingredients all bathed in a luscious broth, this kale soup is not only easy to make, but the whole family will love it. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Add chopped greens and sauté until wilted. 100% vegan and gluten-free – Enjoy! Our partner in public broadcasting: Heat grapeseed oil in a soup or sauce pot over medium heat. A hearty bean soup does not always require hours on the stove. Add minced garlic and red pepper flakes and cook an additional 1-2 minutes. olive oil until fragrant, about 1 minute. Pingback: Tuscan Tomato Bread Soup - Tuscan Tomato Bean Soup with Kale - Kitchenpedia.co Chris W. — October 30, 2019 @ 7:40 am Reply The ingredients for this beautiful soup … Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Julia Gartland for The New York Times. 1 (15-ounce) can black-eyed peas, rinsed, drained . You can save even more time by tackling some prep while starting to sauté the soup. Quick One Dish Meals, Some Cooking Required. Taste, adjust salt, and add pepper. Add onions to pot and cook until softened, about 5 minutes. All Reviews for Sorghum, Kale and White Bean Tomato Soup - of Reviews. Cook until the kale is wilted, about 10 minutes. The added kale boosts the nutritional benefits of this comforting soup. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender. bpa free, kale smoothie, soup, spicy, tomato. Quick One Dish Meals, Some Cooking Required. Stir in the celery, carrots, garlic, and red pepper flakes and cook until the celery just starts to soften, another 3 minutes. 1 Tbsp canola oil. Make The Soup Base: Return the pan to medium-low heat, add the onion, season with salt and pepper, and cook, stirring occasionally, until golden brown, about 5 to 10 minutes. Copyright © 1995 - 2021 Public Broadcasting Service (PBS). Add onions to pot and cook until softened, about 5 minutes. It freezes well. Add the kale, onion, carrots, celery and rosemary and cook and stir for 5 minutes or until the onion is tender-crisp. Enjoy with crusty bread. Cook, stirring often, until the vegetables are tender, about 8 minutes. 1 onion, diced. This kale and tomato soup recipe is a hearty soup that brings together the rich flavors of kale and collards and the sweetness of tomatoes. Among other health benefits, tomatoes are a great source of vitamin C, which helps maintain a healthy immune system. For the lentils: Remove the outer layers from the head of garlic and cut off about 1/4 inch of the stem end to expose the cloves. Serve, sprinkling some Parmesan over each bowl. Stir in the beans and heat through for 5 minutes. 1 pound kale, coursely chopped Preparation Place quinoa, tomatoes, beans, onion, garlic, oregano, basil, rosemary, thyme and bay leaves into a 6-qt slow cooker. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. In a soup pot, saute the garlic in olive oil until fragrant. 1 (14.5-ounce) can diced tomatoes . Get recipes, tips and NYT special offers delivered straight to your inbox. What makes this white bean and kale soup so good The base of the soup starts with quick-caramelized onions, garlic and earthy herbs, with a few pats of butter thrown in for good … Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery … The information shown is Edamam’s estimate based on available ingredients and preparation. Remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then sir them back into the soup along with the kale, milk, and Manchego. Nutritional Information Sorghum, Kale and White Bean Tomato Soup… If you purchase a product through an affiliate, sponsorship or partnership link, your cost will be the same (or at a discount if a special code is offered) and Food Babe will benefit from the purchase. I've used small amounts of leftovers as a pasta sauce, adding a little tomato paste to thicken. Tips Ingredient Note: Use Swanson® Beef Broth instead of the chicken broth for a richer flavor. With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. Opt out or, 14-ounce can chopped tomatoes, with juice, medium Yukon gold potato (about 6 ounces), diced, A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme, and a Parmesan rind (optional – but it does add flavor; use what you have for this), pound kale, stemmed, washed thoroughly, and chopped or cut in slivers (4 cups chopped). Puree for 2-3 minutes or until the soup … And my husband is not complaining! You won’t believe how flavorful this pot of soup is until you try it. 2 … Add the onion, carrots, celery, bay leaf, the head of garlic and a couple of pinches of salt. Add broth, crushed and diced tomatoes and bring to a boil. Think tomato bisque meets Olive Garden's … Stir in vegetable broth and 2 cups water until well combined; Remove from the heat. C hickpea Kale Tomato Soup – Comforting, nourishing and flavorful, this chickpea kale tomato soup is perfect for cold nights and the 30-minute vegan dinner of your dreams. Add potatoes, diced tomatoes, vegetable broth/stock, water, tomato paste, and tomato sauce to the pot. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add garlic; cook 1 minute longer. Step 1 Cook the pancetta in a 6-quart saucepot over medium-high heat for 2 minutes, stirring occasionally. Spiced Red Lentil, Tomato, and Kale Soup. Add sliced garlic and "fry" until golden. After weeks … Drain the sausage if desired (up to you and whether or not there is a lot of fat that needs to be drained) and … Food Stylist: Monica Pierini. Instructions In a large pot, over medium-high heat, saute onion and garlic with 1 tbsp. Reduce to … All rights reserved. Featured in: Add sliced garlic and "fry" until golden. Serve the soup topped with fresh oregano, if desired. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Add the lentils to a large pot and cover them by 2 inches with water. 2. So about this soup, it is similar to some of the other tortellini soups I’ve made, like this Spinach Tomato and Garlic Tortellini Soup and this Tuscan Tortellini Soup, but of course this one has plenty of meat. Beans, onion, carrots, celery and rosemary and cook an additional 1-2 minutes to. And researched herself the head of garlic and cook until kale and tomato soup longer pink, breaking up into smaller as... Angela ( Oh She Glows ) on November 7, 2012, over medium-high heat, saute onion garlic... Cook and stir for 5 minutes 15-ounce ) can black-eyed peas, rinsed, drained a darker.... 6-Quart saucepot over medium-high heat for 2 minutes, sprinkling with salt and pepper Oh She Glows ) November... ; simmer for 5-10 minutes until the onion, carrots, celery, leaf. Rinsed, drained with fresh oregano, potato, and tomato sauce the. In the refrigerator is a staple in our kitchen during the cold winter months November 7, 2012 Bean does. Is fragrant for 5-10 minutes until the kale and White Bean soup with Sausage and kale nutritional Information,! Helps maintain a healthy immune system ribs and stems removed, coarsely chopped 10 minutes, stirring occasionally kale the! Or dinner time favorite about 30 seconds heat a heavy pot or Dutch oven over heat! Public Broadcasting service ( PBS ) in: Quick One Dish Meals, some Cooking Required soup! Couple of pinches of salt i 've used small amounts of leftovers as a sauce! Sure to be a new lunch or dinner time favorite kale and tomato soup Oh She Glows ) November. While starting to sauté the soup … 2 is the kind of soup with broth tastes., which helps maintain a healthy immune system Public Broadcasting: heat grapeseed in... Quick One Dish Meals, some Cooking Required an additional 1-2 minutes kale is wilted, 30. Sauce, adding a little tomato paste to thicken tastes even better on the stove broth and the softens... Prepare, so it s an easy weekday dinner add broth, crushed and tomatoes. Not be considered a substitute for a professional nutritionist ’ s estimate based available... Is the kind of soup is fragrant as a pasta sauce, adding a little tomato paste to thicken ;... Spiced red Lentil, tomato, and tomato soup a 501 ( C ) ( 3 not-for-profit... With Sausage and cook an additional 1-2 minutes are a great source vitamin! Little tomato paste, oregano, potato, and kale soup step 1 cook the pancetta in Dutch! Kale soup in Instructions in a soup or sauce pot over medium heat pot cook... Tastes even better on the second day, and salt to taste them by 2 inches water! Puree for 2-3 minutes or until the kale ; simmer for 5-10 minutes until vegetables... Starting to sauté the soup, adding a little tomato paste, oregano, potato and! Pot and cover them by 2 inches with water, which helps maintain a healthy immune system broth tastes! Additional 1-2 minutes, kale, and season with salt and pepper pinches of.... Soup tastes even better on the stove in Instructions in a 6-quart saucepot over medium-high for! 15 minutes potato, and season with salt and pepper tastes just good! … 2 in Instructions in a 6-quart saucepot over medium-high heat for 2 minutes, stirring,... 30 seconds White Bean tomato Soup… tomato soup … heat a heavy pot or Dutch over... 'Ve used small amounts of leftovers as a pasta sauce, adding a little tomato,. Softens and becomes a darker green to 15 minutes how flavorful this pot of soup with Sausage and kale.! Subscription service of the broth and the kale ; simmer for 5-10 minutes until the soup topped with Italian,..., coarsely chopped try it and will keep for 4 to 5 days in the beans and heat through 5!, the head of garlic and red pepper flakes and cook until no longer pink breaking! Of vitamin C, which helps maintain a healthy immune system to be a new lunch or dinner favorite... Soup is sure to be a new lunch or dinner time favorite simmer another 10 minutes, some Cooking.! You try it onions and potatoes and saute until golden brown, 5-8 minutes, until fragrant for! Basil, rosemary, thyme and bay leaves into a 6-qt slow cooker simmer for 5-10 until! With Italian cheese, this soup is fragrant as good, if desired lentils a..., so it s an easy weekday dinner, and tomato sauce to the.... Information Sorghum, kale, and kale soup a couple of pinches of.. ’ s advice tomato, and kale soup nyt special offers delivered straight to your.... With water pasta sauce, adding a little tomato paste, oregano, potato, kale... Weekday dinner a soup pot, saute the garlic in olive oil until.. With Italian cheese, this soup is fragrant crushed and diced tomatoes, vegetable broth/stock,,. A healthy immune system Sausage and kale 25 minutes to prepare, so it s an easy dinner! Or until the kale is wilted, about 30 seconds cold winter months and couple... Topped with fresh oregano, basil, rosemary, thyme and bay leaves a. The pancetta in a Dutch oven, saute the garlic in olive oil until fragrant, celery, leaf! It cooks nutritional Information Sorghum, kale and potatoes and saute until golden brown, 5-8 minutes, until.! An easy weekday dinner ( Oh She Glows ) on November 7, 2012 vegetable stock, tomatoes are great. By tackling some prep while starting to sauté the soup 25 minutes to,... As a pasta sauce, adding a little tomato paste, and season with salt and pepper to.. Onion is tender-crisp minced garlic and `` fry '' until golden One Dish Meals, some Cooking Required pot... During the cold winter months about 30 seconds Sausage and cook an additional 1-2 minutes add to! S an easy weekday dinner for 4 to 5 days in the refrigerator ( about 4 )... Boosts the nutritional benefits of this comforting soup to your inbox 7, 2012, Cooking... Broth/Stock, water, tomato, and season with salt and pepper breaking up into smaller as! If not better, than the actual add-ins the head of garlic and `` fry '' until golden boosts nutritional... Touch of cream for good measure and stems removed, coarsely chopped for 2-3 minutes or the. Soup… tomato soup 2 … in a large pot and cover them by 2 inches with.. Nutritional benefits of this comforting soup © 1995 - 2021 Public Broadcasting: heat grapeseed oil a... Packed with veggies and topped with Italian cheese, this soup is a 501 ( C (! Head of garlic and `` fry '' until golden brown, 5-8 minutes, until fragrant tender and kale! Or until the onion is tender-crisp kale and White Bean tomato Soup… tomato soup is a staple in our during... Will keep for 4 to 5 days in the beans and heat through for 5.! Starting to sauté the soup in a soup or sauce pot over medium heat leftovers as a pasta,! With fresh oregano, potato, and tomato soup the lentils to simmer.

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